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Treat yourself as nature intended. 
Preferably taken early in the day to provide energy. 
 
Recommended to take two tablespoons with water, blended juice of carrot, celery, cucumber or in a smoothie. 
May be taken at any time. 
 
Beneficially after routine exercise, with water, blended carrot, coconut water or juiced cucumber. 
 
This highly absorbent food may be consumed as desired. 
These extremely rare powdered plants are the highest natural sources of Vitamin C in the world. 
 
Take as required, normally one tablespoon with water, juice or smoothie. 
Recommended to take one tablespoon in water, one hour before sleep. 
 
Your body rebuilds and your mind revitalises as you sleep. 
 
Healing hormones are released between the hours of 10pm and 2am. 
 
Therefore, you will benefit from natures process if you are sleeping. 
May be taken as desired. 
 
Does not raise blood sugar levels or insulin. 
Recommended dosage, taken with water, seven capsules prior to exercise and seven capsules after you finish exercise. 
This is best taken on an empty stomach. However, if you experience discomfort, take with food. 
 
Recommended to take half an hour before lunch, preferably building up the number of capsules gradually. 
 
For instance, day 1 = 1 capsule, day 2 = 3 capsules, day 3 = 6 capsules, from day 4 and onwards take 10 capsules. 
 
Each week, stop taking dosage for one day. Those consuming a liquid diet only, recommend taking 5-6 capsules. 
 
Children aged 5 – 12 years, recommend take half dosage. Not considered suitable for children aged under 5 years old. 
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